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52 ways to reduce stress |
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1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. 2. Prepare for the morning the evening before. Set the breakfast table. Make lunches. Put out the clothes you plan to wear, etc. 3. Don't rely on your memory. Write down appointment times...more » |
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10 reasons to drink more water |
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Water is an essential component of the human body. The human body is made up of about 43% to 75% of water - depending on age, body fat, etc [if fat is taken out of consideration, the nominal water content is about 72% of body mass - according to ....more » |
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Things you dont know about your body |
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NUTRITION Guzzle -- don't sip -- water: Downing big gulps cues your body to get it into the system faster. To lose weight, drink cold water. Your body has to expend extra calories to heat up the H2O in your stomach, resulting in a rise in your resting metabolic rate. In fact, in a 2003 German study researchers estimated ...more » |
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Your guide to never feeling tired again |
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Why is it that filling up on pasta or Chinese food for lunch leaves us snacky and sleepy an hour later? Or that falling short on fluids makes us forgetful and foggy? Fact is, eating habits play a powerful role in how well we function on every level. Below, six top fatigue-fighting nutrition strategies to chew on....more » |
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Sleep your way to better fitness |
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Ancient Zen masters said “When hungry eat, when tired sleep.” Modern societies have the first part down pat since the majority of people in western countries are overweight....more » |
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Why "Diets" dont work |
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A visitor from a far-off planet observing the way we behave could easily assume that dieting is a very good idea. We do it all the time.Dieting is so popular that in the past 10 years it’s estimated that around 70 per cent of the adult female population and 30 per...more » |
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5 secrets to workout success |
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Weight loss and ideal figure is closely connected with exercises. Weight loss and exercises are two sides of a coin which can't be separated. You can lose weight through a change in eating habit but you will have hard time...more » |
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Just tell me what to eat! |
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Whilst there isn’t a one size fits all diet, I am conscious of the mass confusion that exists in the minds of ordinary health seekers and that needs to be addressed....more » |
